Shige Abe 10000m row
10,000
Meters
56:44.2
Time
2:50.2
Pace
526
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
December 03, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.2 | 10,000 | 2:50.2 | 71 | 544 | 24 | 111 |
| 10:55.0 | 2,000 | 2:43.7 | 80 | 574 | 25 | 112 |
| 10:51.7 | 4,000 | 2:42.9 | 81 | 578 | 25 | 109 |
| 11:43.8 | 6,000 | 2:55.9 | 64 | 521 | 23 | 110 |
| 12:57.4 | 8,000 | 3:14.3 | 48 | 464 | 21 | 109 |
| 10:16.4 | 10,000 | 2:34.1 | 96 | 629 | 27 | 119 |
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Workout Graph
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