Shige Abe 45:00 row
8,409
Meters
45:00.0
Time
2:40.5
Pace
442
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 123 |
November 20, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,409 | 2:40.5 | 85 | 591 | 27 | 112 |
| 9:00.0 | 1,571 | 2:51.8 | 69 | 537 | 26 | 104 |
| 18:00.0 | 1,639 | 2:44.7 | 78 | 569 | 27 | 106 |
| 27:00.0 | 1,690 | 2:39.7 | 86 | 595 | 27 | 111 |
| 36:00.0 | 1,708 | 2:38.0 | 89 | 604 | 28 | 111 |
| 45:00.0 | 1,802 | 2:29.8 | 104 | 658 | 28 | 131 |
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Workout Graph
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