Shige Abe 20:08 row
3,574
Meters
20:08.0
Time
2:48.9
Pace
183
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 129 |
November 18, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,574 | 2:48.9 | 73 | 549 | 24 | 103 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 91 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 103 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 104 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 113 |
| 20:08.0 | 19 | 3:30.5 | 38 | 429 | 9 | 108 |
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Workout Graph
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