Shige Abe 21:24 row
3,860
Meters
21:24.1
Time
2:46.3
Pace
198
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 125 |
November 17, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 3,860 | 2:46.3 | 76 | 561 | 25 | 107 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 103 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 103 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 110 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | 110 |
| 21:24.1 | 261 | 2:41.1 | 84 | 588 | 26 | 110 |
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Workout Graph
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First row after cold