Shige Abe 7:09 row
1,073
Meters
7:09.3
Time
3:20.0
Pace
55
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 127 |
November 02, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,073 | 3:20.0 | 44 | 450 | 22 |
| 7:00.0 | 1,073 | 3:15.7 | 47 | 460 | 23 |
| 7:09.3 | 0 |
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