Shige Abe 30:00 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 124 |
November 01, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 646 | 29 | 121 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 28 | 115 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 29 | 115 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 29 | 119 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 29 | 119 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 31 | 137 |
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Workout Graph
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