Shige Abe 405c row
7,654
Meters
43:48.5
Time
2:51.7
Pace
405
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
October 25, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.5 | 7,654 | 2:51.7 | 69 | 537 | 25 | 113 |
| 13:57.8 | 2,329 | 2:59.8 | 60 | 507 | 25 | 99 |
| 13:51.6 | 2,290 | 3:01.5 | 58 | 501 | 24 | 113 |
| 11:42.4 | 2,234 | 2:37.2 | 90 | 610 | 27 | 122 |
| 3:59.0 | 802 | 2:29.0 | 106 | 664 | 27 | 121 |
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Workout Graph
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