Shige Abe 220c row
3,960
Meters
20:22.0
Time
2:34.2
Pace
220
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 127 |
October 23, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 3,960 | 2:34.2 | 95 | 627 | 28 | 114 |
| 10:05.6 | 1,853 | 2:43.4 | 80 | 576 | 27 | 121 |
| 8:19.9 | 1,732 | 2:24.3 | 116 | 700 | 30 | 107 |
| 1:56.6 | 375 | 2:35.4 | 93 | 620 | 28 | 114 |
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Workout Graph
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