Shige Abe 390c row
7,331
Meters
50:17.0
Time
3:25.7
Pace
390
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
October 22, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.0 | 7,331 | 3:25.7 | 40 | 438 | 21 | 110 |
| 20:06.5 | 2,295 | 4:22.8 | 19 | 366 | 17 | 110 |
| 15:00.4 | 2,257 | 3:19.4 | 44 | 451 | 22 | 108 |
| 12:14.9 | 2,222 | 2:45.3 | 77 | 566 | 27 | 110 |
| 2:52.0 | 557 | 2:34.3 | 95 | 627 | 28 | 112 |
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Workout Graph
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