Shige Abe 30:07 row
5,760
Meters
30:07.5
Time
2:36.9
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 126 |
October 04, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,760 | 2:36.9 | 91 | 611 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 29 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 0 |
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Workout Graph
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