Shige Abe 5100m row
5,100
Meters
24:46.0
Time
2:25.6
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 123 |
October 01, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.0 | 5,100 | 2:25.6 | 113 | 689 | 28 |
| 6:02.3 | 1,100 | 2:44.6 | 78 | 569 | 27 |
| 5:22.7 | 2,200 | 2:26.6 | 111 | 681 | 29 |
| 5:14.0 | 3,300 | 2:22.7 | 120 | 714 | 28 |
| 4:59.1 | 4,400 | 2:15.9 | 139 | 779 | 29 |
| 3:07.9 | 5,100 | 2:14.2 | 145 | 798 | 29 |
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Workout Graph
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