Shige Abe 5013m row
5,013
Meters
23:59.5
Time
2:23.5
Pace
282
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 124 |
September 30, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,013 | 2:23.5 | 118 | 706 | 29 | 132 |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 28 | 114 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 30 | 137 |
| 4:29.5 | 5,013 | 2:13.0 | 149 | 811 | 31 | 145 |
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Workout Graph
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