Shige Abe 30:09 row
5,731
Meters
30:09.2
Time
2:37.8
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 122 |
July 15, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,731 | 2:37.8 | 89 | 606 | 30 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 30 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 31 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 30 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 30 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 30 |
| 30:09.2 | 26 | 2:56.9 | 63 | 517 | 13 |
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Workout Graph
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