Shige Abe 1:00:15 row
10,933
Meters
1:00:15.5
Time
2:45.3
Pace
566
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1743 |
| Drag Factor | 125 |
June 15, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 10,933 | 2:45.3 | 77 | 566 | 28 | 110 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 28 | 100 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 28 | 104 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 29 | 104 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 30 | 103 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 28 | 101 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 29 | 104 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 29 | 106 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 101 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 29 | 112 |
| 50:00.0 | 975 | 2:33.8 | 96 | 630 | 30 | 118 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 30 | 117 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 | 135 |
| 1:00:15.5 | 43 | 3:00.2 | 60 | 505 | 12 | 136 |
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Workout Graph
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