Shige Abe 4:19 row
678
Meters
4:19.3
Time
3:11.2
Pace
34
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 117 |
July 02, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 678 | 3:11.2 | 50 | 472 | 34 | 23 |
| 4:19.3 | 679 | 3:10.9 | 50 | 472 | 34 | 23 |
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Workout Graph
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