Shige Abe 12:14 row
1,991
Meters
12:14.5
Time
3:04.4
Pace
101
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 115 |
June 30, 2026 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.5 | 1,991 | 3:04.4 | 56 | 495 | 101 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 |
| 12:14.5 | 373 | 3:00.2 | 60 | 508 | 19 | 24 |
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Workout Graph
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