Shige Abe 4:24 row
715
Meters
4:24.2
Time
3:04.7
Pace
36
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 112 |
June 27, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.2 | 715 | 3:04.7 | 55 | 490 | 36 | 25 | 108 |
| 4:24.2 | 716 | 3:04.4 | 56 | 490 | 36 | 25 | 108 |
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