Shige Abe 3890m row
3,890
Meters
24:23.3
Time
3:08.0
Pace
201
Calories
77
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 129 |
December 13, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 3,890 | 3:08.0 | 53 | 481 | 23 | 77 |
| 9:17.7 | 1,500 | 3:05.9 | 54 | 487 | 25 | 78 |
| 9:19.4 | 3,000 | 3:06.4 | 54 | 485 | 23 | 77 |
| 5:23.4 | 3,890 | 3:01.6 | 58 | 500 | 24 | 78 |
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Workout Graph
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