Shige Abe 12000m row
12,000
Meters
1:09:56.1
Time
2:54.8
Pace
626
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1754 |
| Drag Factor | 130 |
December 10, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:56.1 | 12,000 | 2:54.8 | 65 | 525 | 24 | 106 |
| 13:58.4 | 2,400 | 2:54.6 | 66 | 526 | 25 | 109 |
| 13:32.4 | 4,800 | 2:49.2 | 72 | 548 | 26 | 110 |
| 13:17.9 | 7,200 | 2:46.2 | 76 | 562 | 26 | 111 |
| 15:35.8 | 9,600 | 3:14.9 | 47 | 462 | 22 | 89 |
| 13:31.7 | 12,000 | 2:49.1 | 72 | 549 | 26 | 114 |
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Workout Graph
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