Shige Abe 3554m row
3,554
Meters
42:49.8
Time
6:01.5
Pace
187
Calories
74
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 129 |
December 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.8 | 3,554 | 6:01.5 | 7 | 325 | 18 | 74 |
| 18:21.7 | 2,000 | 4:35.4 | 17 | 357 | 16 | 75 |
| 9:25.4 | 3,554 | 3:01.9 | 58 | 500 | 22 | 74 |
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Workout Graph
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