Shige Abe 5028m row
5,028
Meters
28:21.5
Time
2:49.2
Pace
270
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 131 |
December 08, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.5 | 5,028 | 2:49.2 | 72 | 548 | 23 | 109 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 26 | 105 |
| 11:44.0 | 4,000 | 2:56.0 | 64 | 520 | 22 | 101 |
| 5:25.3 | 5,028 | 2:38.2 | 88 | 604 | 24 | 122 |
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Workout Graph
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