Shige Abe 20:00 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
225
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 132 |
December 07, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 26 | 113 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | 106 |
| 8:00.0 | 738 | 2:42.6 | 81 | 580 | 26 | 102 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 112 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 123 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 126 |
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Workout Graph
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