Shige Abe 3162m row
3,162
Meters
19:34.4
Time
3:05.7
Pace
165
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 131 |
December 06, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 3,162 | 3:05.7 | 55 | 488 | 22 | 101 |
| 13:09.5 | 2,000 | 3:17.3 | 46 | 456 | 22 | 100 |
| 6:17.7 | 3,162 | 2:42.5 | 82 | 580 | 25 | 103 |
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Workout Graph
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