Shige Abe 5000m row
5,000
Meters
25:23.1
Time
2:32.3
Pace
274
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 133 |
October 04, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 5,000 | 2:32.3 | 99 | 640 | 28 | 119 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 28 | 113 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 28 | 115 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 28 | 116 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 29 | 125 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 30 | 127 |
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Workout Graph
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