Shige Abe 3019m row
3,019
Meters
17:08.6
Time
2:50.3
Pace
157
Calories
75
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 133 |
October 02, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,019 | 2:50.3 | 71 | 543 | 26 | 75 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 26 | 75 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 27 | 76 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 27 | 75 |
| 0:07.8 | 3,019 | 3:25.2 | 40 | 439 | 8 | 75 |
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Workout Graph
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