Shige Abe 10000m row
10,000
Meters
56:20.8
Time
2:49.0
Pace
519
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 132 |
September 30, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.8 | 10,000 | 2:49.0 | 72 | 549 | 26 | 111 |
| 11:11.5 | 2,000 | 2:47.8 | 74 | 554 | 27 | 111 |
| 11:13.3 | 4,000 | 2:48.3 | 73 | 552 | 27 | 112 |
| 11:33.0 | 6,000 | 2:53.2 | 67 | 531 | 27 | 111 |
| 11:25.8 | 8,000 | 2:51.4 | 69 | 539 | 26 | 109 |
| 10:57.2 | 10,000 | 2:44.3 | 79 | 571 | 27 | 116 |
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Workout Graph
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