Shige Abe 9759m row
9,759
Meters
54:43.4
Time
2:48.2
Pace
519
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1431 |
| Drag Factor | 129 |
September 26, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.4 | 9,759 | 2:48.2 | 74 | 553 | 26 | 109 |
| 14:43.6 | 2,400 | 3:04.0 | 56 | 493 | 24 | 114 |
| 12:56.5 | 4,800 | 2:41.7 | 83 | 584 | 27 | 110 |
| 12:57.6 | 7,200 | 2:42.0 | 82 | 583 | 28 | 107 |
| 13:11.0 | 9,600 | 2:44.7 | 78 | 569 | 27 | 108 |
| 0:52.2 | 9,759 | 2:44.1 | 79 | 572 | 25 | 110 |
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Workout Graph
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