Shige Abe 11000m row
11,000
Meters
1:03:20.3
Time
2:52.7
Pace
569
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1671 |
| Drag Factor | 130 |
September 19, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.3 | 11,000 | 2:52.7 | 68 | 533 | 26 |
| 12:50.1 | 2,200 | 2:55.0 | 65 | 524 | 27 |
| 12:32.8 | 4,400 | 2:51.0 | 70 | 540 | 27 |
| 12:28.8 | 6,600 | 2:50.1 | 71 | 544 | 27 |
| 13:09.2 | 8,800 | 2:59.3 | 61 | 508 | 25 |
| 12:19.3 | 11,000 | 2:48.0 | 74 | 553 | 27 |
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Workout Graph
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