Shige Abe 500c row
9,637
Meters
55:38.3
Time
2:53.2
Pace
500
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 132 |
August 28, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.3 | 9,637 | 2:53.2 | 67 | 531 | 25 | 103 |
| 11:27.5 | 1,945 | 2:56.7 | 63 | 518 | 25 | 101 |
| 11:33.9 | 1,939 | 2:58.9 | 61 | 510 | 25 | 101 |
| 11:37.8 | 1,937 | 3:00.1 | 60 | 506 | 25 | 96 |
| 10:47.9 | 1,926 | 2:48.1 | 74 | 553 | 27 | 109 |
| 10:11.1 | 1,890 | 2:41.6 | 83 | 585 | 27 | 110 |
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Workout Graph
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