Shige Abe v2:00/1:00r...7 row
3,019
Meters
17:00.0
Time
2:48.9
Pace
163
Calories
105
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 131 |
August 27, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,019 | 2:48.9 | 73 | 549 | 25 | 105 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 24 | 91 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 106 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 108 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 24 | 105 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | 108 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 109 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | 110 | |
| r: 1:00 | 16 | ||||||
| r106 |
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Workout Graph
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