Shige Abe 400c row
7,720
Meters
51:00.0
Time
3:18.1
Pace
400
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 131 |
August 26, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 7,720 | 3:18.1 | 45 | 454 | 21 | 97 |
| 9:49.5 | 1,570 | 3:07.7 | 53 | 482 | 24 | 93 |
| 11:23.9 | 1,569 | 3:37.9 | 34 | 416 | 20 | 84 |
| 10:32.6 | 1,572 | 3:21.2 | 43 | 447 | 22 | 95 |
| 10:18.6 | 1,574 | 3:16.5 | 46 | 458 | 23 | 97 |
| 8:55.4 | 1,435 | 3:06.5 | 54 | 485 | 21 | 117 |
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Workout Graph
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