Shige Abe 300c row
5,878
Meters
36:27.0
Time
3:06.0
Pace
300
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 130 |
August 25, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.0 | 5,878 | 3:06.0 | 54 | 487 | 24 | 96 |
| 7:22.1 | 1,187 | 3:06.2 | 54 | 486 | 26 | 89 |
| 7:03.7 | 1,180 | 2:59.5 | 60 | 508 | 26 | 96 |
| 7:30.8 | 1,174 | 3:11.9 | 49 | 470 | 23 | 94 |
| 7:48.9 | 1,177 | 3:19.1 | 44 | 452 | 22 | 97 |
| 6:41.5 | 1,161 | 2:52.9 | 68 | 533 | 26 | 104 |
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Workout Graph
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