Shige Abe v2:30/0:30r...10 row
4,297
Meters
25:00.0
Time
2:54.5
Pace
229
Calories
114
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 129 |
August 22, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,297 | 2:54.5 | 66 | 526 | 25 | 114 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 28 | 103 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 27 | 112 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 26 | 112 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 343 | 3:38.6 | 33 | 415 | 20 | 113 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 23 | 111 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 28 | 118 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 23 | 112 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 28 | 121 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 27 | 121 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 25 | 120 | |
| r: 0:30 | 18 | ||||||
| r152 |
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Workout Graph
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