Shige Abe v1:00/1:00r...10 row
1,692
Meters
10:00.0
Time
2:57.3
Pace
88
Calories
90
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 131 |
August 21, 2025 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 26 | 90 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | 90 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 90 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | 90 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 90 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 90 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 90 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 90 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 90 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 90 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 90 | |
| r: 1:00 | 13 | ||||||
| r145 |
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Workout Graph
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