Shige Abe v6:00/2:00r...6 row
2,519
Meters
15:00.0
Time
2:58.6
Pace
135
Calories
70
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 131 |
August 20, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,519 | 2:58.6 | 61 | 511 | 25 | 70 | |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 28 | 72 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | 71 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | 70 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 70 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 | 71 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | 69 | |
| r: 2:00 | 19 | ||||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.