Shige Abe 5147m row
5,147
Meters
30:24.7
Time
2:57.2
Pace
266
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 132 |
August 16, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,147 | 2:57.2 | 63 | 516 | 26 | 112 |
| 11:29.7 | 2,000 | 2:52.4 | 68 | 534 | 28 | 112 |
| 11:41.9 | 4,000 | 2:55.4 | 65 | 522 | 27 | 111 |
| 7:00.2 | 5,147 | 3:03.1 | 57 | 495 | 24 | 114 |
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Workout Graph
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