Shige Abe v4:00/2:00r...2 row
1,372
Meters
7:00.0
Time
2:33.0
Pace
77
Calories
118
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 132 |
August 15, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 27 | 118 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 28 | 117 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | 119 | |
| r: 2:00 | 13 | ||||||
| r27 |
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Workout Graph
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