Shige Abe v1000m/3:00r...3 row
3,000
Meters
16:02.1
Time
2:40.3
Pace
163
Calories
117
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 25:02.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 132 |
August 11, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 3,000 | 2:40.3 | 85 | 592 | 27 | 117 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 30 | 113 | |
| r: 3:00 | 17 | ||||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 28 | 117 | |
| r: 3:00 | 15 | ||||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 26 | 123 | |
| r: 3:00 | 20 | ||||||
| r52 |
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Workout Graph
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