Shige Abe v1:00/3:00r...8 row
1,362
Meters
8:00.0
Time
2:56.2
Pace
100
Calories
114
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,408 |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 132 |
August 09, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,362 | 2:56.2 | 64 | 520 | 20 | 114 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 100 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 126 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 116 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 14 | 110 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 127 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 14 | 114 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 13 | 115 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 10 | 108 | |
| r46 |
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Workout Graph
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