Shige Abe 23:25 row
4,022
Meters
23:25.8
Time
2:54.7
Pace
217
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 131 |
August 07, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 4,022 | 2:54.7 | 66 | 525 | 25 | 114 |
| 7:00.0 | 1,279 | 2:44.1 | 79 | 572 | 27 | 112 |
| 14:00.0 | 1,323 | 2:38.7 | 88 | 601 | 27 | 119 |
| 21:00.0 | 1,031 | 3:23.6 | 41 | 442 | 21 | 115 |
| 23:25.8 | 389 | 3:07.4 | 53 | 483 | 25 | 111 |
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Workout Graph
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