Shige Abe 400c row
7,391
Meters
40:45.9
Time
2:45.4
Pace
400
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 132 |
August 05, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 7,391 | 2:45.4 | 77 | 565 | 26 | 109 |
| 8:44.5 | 1,539 | 2:50.4 | 71 | 543 | 27 | 106 |
| 8:16.3 | 1,514 | 2:43.9 | 79 | 573 | 28 | 102 |
| 8:34.8 | 1,447 | 2:57.8 | 62 | 513 | 24 | 100 |
| 8:08.7 | 1,506 | 2:42.2 | 82 | 582 | 27 | 112 |
| 7:01.6 | 1,385 | 2:32.2 | 99 | 641 | 26 | 125 |
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Workout Graph
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