Shige Abe 300c row
5,637
Meters
42:34.1
Time
3:46.5
Pace
300
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 132 |
August 04, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.1 | 5,637 | 3:46.5 | 30 | 403 | 20 | 115 |
| 19:28.8 | 2,290 | 4:15.1 | 21 | 372 | 18 | 106 |
| 16:10.4 | 2,240 | 3:36.6 | 34 | 418 | 21 | 116 |
| 5:34.1 | 1,107 | 2:30.9 | 102 | 650 | 29 | 123 |
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Workout Graph
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