Shige Abe v3:00/2:00r...4 row
2,014
Meters
12:00.0
Time
2:58.7
Pace
104
Calories
69
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 133 |
August 02, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,014 | 2:58.7 | 61 | 510 | 26 | 69 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 25 | 69 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 25 | 69 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 27 | 69 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 69 | |
| r: 2:00 | 17 | ||||||
| r66 |
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Workout Graph
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