Shige Abe v3:00/2:00r...1 row
509
Meters
3:00.0
Time
2:56.8
Pace
27
Calories
96
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517 |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 134 |
August 01, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 96 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 96 | |
| r: 2:00 | 8 | ||||||
| r8 |
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Workout Graph
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