Shige Abe v2:00/1:00r...7 row
3,264
Meters
17:00.0
Time
2:36.2
Pace
182
Calories
122
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 134 |
July 30, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,264 | 2:36.2 | 92 | 615 | 28 | 122 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 29 | 114 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 118 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 125 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 29 | 126 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | 123 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | 126 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | 125 | |
| r: 1:00 | 17 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.