Shige Abe v500m/2:00r...5 row
2,500
Meters
12:46.4
Time
2:33.2
Pace
135
Calories
116
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 22:46.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 134 |
July 29, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.4 | 2,500 | 2:33.2 | 97 | 634 | 28 | 116 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 30 | 106 | |
| r: 2:00 | 16 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 29 | 109 | |
| r: 2:00 | 12 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 28 | 115 | |
| r: 2:00 | 13 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | 123 | |
| r: 2:00 | 19 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 28 | 130 | |
| r: 2:00 | 19 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.