Shige Abe v5:00/2:00r...5 row
4,387
Meters
21:00.0
Time
2:23.6
Pace
249
Calories
93
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 132 |
July 28, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,387 | 2:23.6 | 118 | 706 | 28 | 93 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 94 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | 94 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 93 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 29 | 94 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 94 | |
| r: 2:00 | 20 | ||||||
| r89 |
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Workout Graph
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