Shige Abe v1:00/1:00r...12 row
2,144
Meters
12:00.0
Time
2:47.9
Pace
110
Calories
96
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 137 |
July 27, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,144 | 2:47.9 | 74 | 554 | 27 | 96 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 92 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 89 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 96 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 102 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 28 | 93 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 97 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 95 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 98 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 101 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 100 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 98 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 101 | |
| r: 1:00 | 20 | ||||||
| r203 |
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Workout Graph
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