Shige Abe v20c/2:00r...5 row
5,713
Meters
32:26.5
Time
2:50.3
Pace
300
Calories
114
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 42:26.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 134 |
July 26, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.5 | 5,713 | 2:50.3 | 71 | 543 | 26 | 114 | |
| 2:20.8 | 392 | 2:59.5 | 60 | 507 | 28 | 106 | |
| r: 2:00 | 15 | ||||||
| 5:01.0 | 778 | 3:13.4 | 48 | 466 | 25 | 110 | |
| r: 2:00 | 29 | ||||||
| 6:40.7 | 1,156 | 2:53.3 | 67 | 531 | 27 | 114 | |
| r: 2:00 | 19 | ||||||
| 8:13.6 | 1,509 | 2:43.5 | 80 | 575 | 27 | 117 | |
| r: 2:00 | 17 | ||||||
| 10:10.4 | 1,878 | 2:42.5 | 82 | 580 | 27 | 124 | |
| r: 2:00 | 20 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.