Shige Abe v1:00/2:00r...9 row
4,606
Meters
25:00.0
Time
2:42.8
Pace
245
Calories
114
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 135 |
July 25, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,606 | 2:42.8 | 81 | 579 | 26 | 114 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 102 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 108 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 117 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | 120 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 28 | 122 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 532 | 3:45.5 | 30 | 404 | 19 | 115 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | 119 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | 114 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 113 | |
| r: 2:00 | 19 | ||||||
| r150 |
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Workout Graph
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